пятница, 4 сентября 2026 г.
суббота, 6 июня 2026 г.
12 little habits that will change your life.
These daily practices take minimal time
but deliver exponential returns.
I've tested them and seen the impact:
1️⃣ Exercise Session
Even 20 minutes moves the needle.
It's not about getting ripped.
It's about showing up for yourself first thing.
2️⃣ 2-Minute Rule
Procrastinating the tiny tasks keeps them
in your head. If it takes 2 minutes, do it now.
3️⃣ Gratitude Practice
List 3 things you're grateful for each morning.
It rewires your brain to spot opportunities
instead of obstacles.
4️⃣ 4-7-8 Breathing
Breathe in for 4, hold for 7, exhale for 8.
Use it before big meetings or whenever
tension hits.
5️⃣ Meeting Breaks
Back-to-back meetings kill productivity.
Those 5-minute gaps are essential recovery periods.
6️⃣ 6-Second Pause
The space between stimulus and response
is your power zone.
That tiny pause prevents reactive decisions.
7️⃣ Water Intake
Your brain is 73% water. Even mild dehydration
tanks your decision-making.
8️⃣ Sleep Commitment
Sleep deprivation isn't a badge of honor.
Prioritize quality sleep to be at your best
for yourself and others.
9️⃣ Daily Meditation
9 minutes to reset your mental operating system.
You don't need to empty your mind.
Just observe it.
🔟 Movement Goal
10,000 steps seem daunting?
Walk while you take calls. Use a standing desk.
Small movement adds up.
1️⃣1️⃣ Skill-Building
11 minutes learning something new.
A language, a skill, a concept.
Compound interest works for knowledge too.
1️⃣2️⃣ Reading Practice
12 pages daily is 24 books a year.
Leaders are readers. Make it non-negotiable.
Small steps compound over time.
Pick one habit. When you're ready, add another.
I've seen my life transform.
Watch yours do the same, one tiny change at a time.
P.S. What daily habit has helped you most?
https://tinyurl.com/e5vkxx66
воскресенье, 19 апреля 2026 г.
13 Claude AI Courses
Claude just dropped 13 FREE AI courses (with certificates).
No $500 course needed.
No “guru” required.
Just real skills — straight from Anthropic.
Here’s the full list:
👇
1. Claude 101
https://lnkd.in/gCPUQsRg
2. AI Fluency: Frameworks & Foundations
https://lnkd.in/gS6ceZ_M
3. Introduction to Agent Skills
https://lnkd.in/g_wWNiEb
4. Building with the Claude API
https://lnkd.in/gDr5K_B4
5. Claude Code in Action
https://lnkd.in/g9wWZbK9
6. Introduction to Model Context Protocol
https://lnkd.in/gAj5HqMY
7. MCP: Advanced Topics
https://lnkd.in/g3eDwBFY
8. AI Fluency for Students
https://lnkd.in/gKKujHGG
9. AI Fluency for Educators
https://lnkd.in/gVcKnuhA
10. Teaching AI Fluency
https://lnkd.in/g9P4gJFM
11. AI Fluency for Nonprofits
https://lnkd.in/gpsm_BVf
12. Claude with Amazon Bedrock
https://lnkd.in/gbfPjSFt
13. Claude with Google Vertex AI
https://lnkd.in/gvVgB4Ub
—
If you go through even HALF of these…
You’ll be ahead of 95% of people using AI.
Most people won’t.
Because they’re still:
• Watching random YouTube videos
• Buying overpriced courses
• “Learning AI” without actually building
Don’t be that person.
Do this instead:
1. Save this post (you’ll come back to it)
2. Pick 1 course → start today
3. Share it with someone who needs this
Free. Practical. No excuses.
Credit to Hruthik Varma. Follow him for more.
https://tinyurl.com/6azas8ye


