Показаны сообщения с ярлыком useful. Показать все сообщения
Показаны сообщения с ярлыком useful. Показать все сообщения

суббота, 6 июня 2026 г.

12 little habits that will change your life.

 


These daily practices take minimal time
but deliver exponential returns.

I've tested them and seen the impact:

1️⃣ Exercise Session
Even 20 minutes moves the needle.
It's not about getting ripped.
It's about showing up for yourself first thing.

2️⃣ 2-Minute Rule
Procrastinating the tiny tasks keeps them
in your head. If it takes 2 minutes, do it now.

3️⃣ Gratitude Practice
List 3 things you're grateful for each morning.
It rewires your brain to spot opportunities
instead of obstacles.

4️⃣ 4-7-8 Breathing
Breathe in for 4, hold for 7, exhale for 8.
Use it before big meetings or whenever
tension hits.

5️⃣ Meeting Breaks
Back-to-back meetings kill productivity.
Those 5-minute gaps are essential recovery periods.

6️⃣ 6-Second Pause
The space between stimulus and response
is your power zone.
That tiny pause prevents reactive decisions.

7️⃣ Water Intake
Your brain is 73% water. Even mild dehydration
tanks your decision-making.

8️⃣ Sleep Commitment
Sleep deprivation isn't a badge of honor.
Prioritize quality sleep to be at your best
for yourself and others.

9️⃣ Daily Meditation
9 minutes to reset your mental operating system.
You don't need to empty your mind.
Just observe it.

🔟 Movement Goal
10,000 steps seem daunting?
Walk while you take calls. Use a standing desk.
Small movement adds up.

1️⃣1️⃣ Skill-Building
11 minutes learning something new.
A language, a skill, a concept.
Compound interest works for knowledge too.

1️⃣2️⃣ Reading Practice
12 pages daily is 24 books a year.
Leaders are readers. Make it non-negotiable.

Small steps compound over time.

Pick one habit. When you're ready, add another.

I've seen my life transform.

Watch yours do the same, one tiny change at a time.

P.S. What daily habit has helped you most?


https://tinyurl.com/e5vkxx66

воскресенье, 19 апреля 2026 г.

13 Claude AI Courses

 


Claude just dropped 13 FREE AI courses (with certificates).

No $500 course needed.

No “guru” required.

Just real skills — straight from Anthropic.

Here’s the full list:

👇

1. Claude 101
https://lnkd.in/gCPUQsRg

2. AI Fluency: Frameworks & Foundations
https://lnkd.in/gS6ceZ_M

3. Introduction to Agent Skills
https://lnkd.in/g_wWNiEb

4. Building with the Claude API
https://lnkd.in/gDr5K_B4

5. Claude Code in Action
https://lnkd.in/g9wWZbK9

6. Introduction to Model Context Protocol
https://lnkd.in/gAj5HqMY

7. MCP: Advanced Topics
https://lnkd.in/g3eDwBFY

8. AI Fluency for Students
https://lnkd.in/gKKujHGG

9. AI Fluency for Educators
https://lnkd.in/gVcKnuhA

10. Teaching AI Fluency
https://lnkd.in/g9P4gJFM

11. AI Fluency for Nonprofits
https://lnkd.in/gpsm_BVf

12. Claude with Amazon Bedrock
https://lnkd.in/gbfPjSFt

13. Claude with Google Vertex AI
https://lnkd.in/gvVgB4Ub

—

If you go through even HALF of these…

You’ll be ahead of 95% of people using AI.

Most people won’t.

Because they’re still:

• Watching random YouTube videos
• Buying overpriced courses
• “Learning AI” without actually building

Don’t be that person.

Do this instead:

1. Save this post (you’ll come back to it)
2. Pick 1 course → start today
3. Share it with someone who needs this

Free. Practical. No excuses.

Credit to Hruthik Varma. Follow him for more.


https://tinyurl.com/6azas8ye