Показаны сообщения с ярлыком happiness. Показать все сообщения
Показаны сообщения с ярлыком happiness. Показать все сообщения

понедельник, 16 декабря 2024 г.

What does happiness depend on?

 

Harvard spent 85 years studying happiness.

This is what they discovered:

1️⃣ Loneliness is unhealthy:
It's as harmful to health as smoking

What can you do?
↳ Join a local club or group
↳ Volunteer in your community
↳ Schedule regular family dinners

2️⃣ Quality relationships matter:
A few deep connections beat many shallow ones

What can you do?
↳ Have a heart-to-heart with a close friend
↳ Plan a one-on-one outing with a loved one
↳ Write a letter to someone you care about

3️⃣ Introverts can thrive:
Small, supportive circles are enough

What can you do?
↳ Create a book club with 2-3 friends
↳ Start a weekly game night with your closest pals
↳ Find an online community that shares your passion

4️⃣ Use social media wisely:
Build real connections, not scroll endlessly

What can you do?
↳ Set a daily time limit for social media use
↳ Comment meaningfully on friends' posts
↳ Use video calls instead of just texting

5️⃣ Purpose motivates:
Find meaning in work or relationships

What can you do?
↳ Write down your goals
↳ Mentor someone in your field
↳ Start a passion project that helps others

6️⃣ Money has limits:
Beyond basics, more cash ≠ more joy

What can you do?
↳ Practice gratitude for what you already have
↳ Spend on experiences rather than things
↳ Set up a giving fund for causes you care about

7️⃣ Health is essential:
Physical well-being fuels a good life

What can you do?
↳ Establish a consistent sleep schedule
↳ Try a new healthy recipe each week
↳ Take a daily 20-minute walk

8️⃣ It's never too late:
Happiness can grow at any age

What can you do?
↳ Learn a new skill or hobby
↳ Reconnect with an old friend
↳ Plan a trip to a place you've always wanted to visit

Apply these actions, or find the ones that fulfill you.

Connect, find purpose, and take care of yourself.

Remember:

You're your most important project.

Make happiness your priority.


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четверг, 6 января 2022 г.

Mapped: Global Happiness Levels in 2021

 


“Are you happy?” is a deceptively complex question to both ask and answer.

It’s generally understood that having enough money to cover your needs and wants can help you live a relatively happy, comfortable life—and recent research shows this relationship may increase linearly as income levels grow, as well.

However, there’s much more to it than that. Happiness levels depend not just on financial security, but also broader perceptions of one’s social support, personal freedom, and more.

This series of map pulls data from the World Happiness Report to uncover the average scores of 149 countries between 2018-2020, and which ones emerged the happiest or unhappiest. We also look at the most and least improved countries in every region.

How is Happiness Measured?

First, let’s look at the factors used to calculate world happiness levels. Some clear indicators are health and wealth, both metrics that have been steadily on the rise worldwide. The report takes these into account, weighting GDP per capita and life expectancy at birth into the scores.

The report also looks at more intangible aspects, collecting survey responses around:

  • Social support
  • Freedom to make life choices
  • Generosity
  • Perceptions of government/ business corruption
  • Positive or negative affects (Recent experience of emotions)

This year, there was a natural focus on the negative affect measure of the COVID-19 pandemic on happiness levels, such as exacerbating mental health risks. In addition, such measurements varied depending on each country’s response to the crisis.

Looking Closely at Regional Happiness Levels

Worldwide happiness comes in at an average score of 5.5, a marginal improvement since our previous coverage of this report in 2019. Let’s dive into regional outlooks for happiness levels.

North America

Current Mood: Happy (6.1)

Canada retains its spot as the happiest country in North America, although its overall global ranking has dropped over the years. In 2019, it was ranked in ninth place globally, dropping to 11th in the 2020 edition, and declining further to 14th place in this year’s report.


Haiti continues to fare poorly as the unhappiest in the region, with an average annual GDP growth of only 1.3% over 20 years. Its weak economy and political instability have been worsened by the pandemic—setting back efforts to reduce poverty and widening inequality.

South America

Current Mood: Content (5.9)

With the largest middle class in the Americas—60% of its population—and a miniscule 0.1% extreme poverty rate, Uruguay is the happiest South American country. The nation has also achieved equitable access to basic services, from education to electricity.


The trio of Colombia, Ecuador, and Venezuela are experiencing different stages of progress in happiness levels, but their relationship is very much interdependent.

Venezuela and Ecuador face similar economic challenges and sharp declines in oil prices. Venezuela is additionally acutely affected by socio-political unrest, triggering a mass exodus of citizens to Ecuador and Colombia alike. The silver lining is that the influx of highly-educated Venezuelan migrants may provide a 2% boost to Ecuador’s GDP.

Colombia, the most improved country, has halved its poverty rate in the last decade. In addition, it has welcomed almost 2 million Venezuelan migrants as of Dec 2020—and plans to provide them up to 10 years of protective status.

Europe

Current Mood: Happy (6.4)

Finland remains at the top of the leaderboard as the world’s happiest country. This year’s ranking was also influenced by high levels of trust in the way the COVID-19 pandemic was handled.

Meanwhile, the shock of the COVID-19 crisis is expected to be short-lived in Croatia, which is the most improved country. This is partly due to its steady pre-pandemic economic gains, although risks remain.


In the unhappiest country of Ukraine, conflicts continue to cause stress on its politics, security, and economy. In particular, government corruption remains a big public issue.

Middle East and Central Asia

Current Mood: It’s Complicated (5.3)

Saudi Arabia is the most improved country in the region, as it continues to reduce its oil dependence, diversify its economy, and bolster its public services. It has also been making some progress towards gender equality.


The tourism and hospitality industries contribute nearly 20% of Jordan’s GDP—and COVID-19 has caused a prolonged economic decline in the country along with the headwinds of these industries.

Although Afghanistan has seen improvements in access to basic services and its agricultural economy, challenges remain with prolonged conflict and violence. A post-pandemic recovery in the world’s unhappiest country might take several years.

East Asia and Oceania

Current Mood: Neutral (5.5)

Both New Zealand and Taiwan saw a successful COVID-19 response and recovery boosting their positions in the global happiness rankings. In fact, New Zealand was the only non-European country to make it into the top 10 on the global happiness list.


Note: As the report only covers 149 countries, “Oceania” only refers to Australia and New Zealand in this instance.

Although India remains the unhappiest country in the region, it also showed the most improvement overall, possibly due to its increased access to basic services. Notably though, the pandemic caused a sharp economic contraction in real GDP by 23.9% year-over-year in Q1’2021.

Africa

Current Mood: Unhappy (4.5)

In July 2020, the island nation of Mauritius joined Seychelles to become the second high-income country in Africa, helping cement its status as the happiest in the region.

Zambia, the most improved African country, has one of the world’s youngest populations by median age—which presents long-term opportunities for labor force participation.


On the flip side, agriculturally-reliant Benin struggles with high poverty, with close to 40% of the population living below $1.90 per day.

Zimbabwe, the unhappiest country, has been through not just natural disasters but financial disasters too. It experienced hyperinflation of 786% in May 2020, accompanied by an equally sharp rise in food prices.

Although each country has been uniquely impacted by the pandemic, it’s clear that on the whole, happiness levels take into account so much more. How will future rankings look like in a post-pandemic world?

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