Chemicals that control your own brain, your own emotions, and your own energy.

 

Real power in life is not in controlling the world; it is in learning how to control your own brain, your own emotions, and your own energy. Chemicals that control your motivation, happiness, calmness, and connection are not locked inside success, money, or other people — they are hidden inside your daily habits.

Every time you finish a small task, you build confidence and momentum. Every time you move your body, laugh, or breathe deeply, you release stress and create energy. Every time you step into sunlight, sit in silence, or practice gratitude, you teach your mind how to feel peaceful instead of anxious. And every time you help someone, hug someone, listen to someone, or give a genuine compliment, you strengthen the bonds that make life meaningful.

The most important lesson here is simple but life-changing: you don’t always need to change your entire life to feel better — sometimes you just need to change what you do for the next 10 minutes. Make your bed. Go for a walk. Stretch your body. Clean a small space. Write a short to-do list. Drink water. Call a friend. These small actions look simple, but they are not small — they are powerful because they send a message to your brain that you are in control, that you are moving forward, and that your life is not stuck. And when you repeat these small actions every day, you don’t just change your mood, you change your identity.

You stop seeing yourself as someone who is tired, unmotivated, or stuck, and you start seeing yourself as someone who takes action, someone who grows, someone who shows up for life. And that is how real transformation happens — not in one dramatic moment, but in small, quiet, powerful actions repeated every single day.

https://tinyurl.com/34eesvwr

Scientists Discover New Fat Cell Types, Transforming Obesity Research

 

Brown fat cell rich in mitochondria and having lipid droplets scattered throughout, 27 July 2018. (Scientific Animations/Creative Commons)

Veronica Neifakh

Findings reveal unique fat cell subpopulations, paving the way for personalized treatments for obesity

A groundbreaking international study has revealed a new level of complexity within human fat tissue, identifying distinct subpopulations of fat cells with specialized functions. Published in Nature Genetics, the Israeli-led research is the first to characterize the diversity of fat cells in subcutaneous and visceral fat tissues, shedding light on the cells’ role in health and disease.

Using innovative RNA-mapping technology, the researchers uncovered previously unidentified subtypes of fat cells and differences in intercellular communication within fat tissues. This discovery challenges the long-held view that fat cells, also known as adipocytes, merely store and release energy. Instead, the study confirms that fat tissue plays an active role in regulating key physiological processes through signals to the brain, blood vessels, liver, and pancreas. The findings could pave the way for more precise, personalized treatments for obesity and metabolic diseases.

The research was led by Esti Yeger-Lotem and Assaf Rudich from Ben-Gurion University of the Negev, in collaboration with Naomi Habib from the Hebrew University of Jerusalem, Matthias Blüher, Antje Körner, and Martin Gericke from Leipzig University, Germany, and Rinki Murphy from the University of Auckland, New Zealand.

Esti Yeger-Lotem, one of the lead researchers from Ben-Gurion University of the Negev, told The Media Line that most of the cells were “classical” fat cells. Research revealed a new subtype of fat cells with much higher mitochondrial content than others, suggesting that these cells might have a different function.

“This research gives us a new lens to look at fat tissue,” Yeger-Lotem said. “It’s not just about storing energy—these cells are playing a much bigger role in human health than we ever realized.”

Now, she said, the challenge is to understand the functions of the different fat cell types and how they relate to disease.

One of the fundamental questions the research aims to answer is why different fat tissues in the body behave differently. It has long been known that subcutaneous fat (beneath the skin) and visceral fat (around internal organs) function differently, with visceral fat being more inflammatory and more closely linked to metabolic diseases. Previous studies suggested that the cellular composition of these fat tissues was surprisingly similar.

“We knew that these two fat tissues were functionally and molecularly different,” researcher Assaf Rudich told The Media Line. “But previous studies looking at cell types in the tissues showed that they were too similar, which didn’t add up. We set out to find the more subtle differences that could explain this contradiction.”

The researchers found that the key difference was not in the kind of fat cells in each tissue but in how fat cells communicate within the tissue types.

“The differences were not where we initially expected them to be,” Rudich said. Rather than finding completely different types of fat cells in subcutaneous versus visceral fat, the researchers “found significant differences in how cells within each tissue interact and regulate gene expression.”

This discovery highlights that fat tissue function is determined not just by cell types, but also by complex signaling networks—which could be another key to understanding obesity-related diseases.

Another unexpected finding involved how fat cells develop over time. Originally, the researchers hypothesized that classical fat cells evolve into more specialized cells as part of their maturation process. But their analysis suggested the exact opposite.

https://tinyurl.com/5ddfyhfw

8 best acupressure points to treat body pains and ashes

 

Have you ever tried acupressure techniques?

Acupressure is a non-invasive, natural therapy that involves applying steady pressure to specific points on the body—called meridians—that correspond to vital energy channels through which *qi* (life force) flows. When this energy is disrupted, physical or emotional imbalances can emerge.

Originating in ancient China, acupressure predates acupuncture and relies solely on the healing power of human touch. What's truly remarkable is how this traditional practice has found relevance in modern science and global healthcare. For instance, NASA has explored acupressure wristbands to combat motion sickness in astronauts, targeting the P6 (Nei Guan) point on the wrist—a technique also widely used to ease nausea during pregnancy or chemotherapy.

Scientifically, acupressure has been shown to stimulate the release of endorphins, serotonin, and dopamine—natural chemicals in the brain that relieve pain and elevate mood. Some wellness practitioners even use the term "Acu-nap" to describe the deeply relaxing effects of a short acupressure session, known to restore mental clarity and energy. What’s more, many of the body’s powerful healing points are located on the hands, feet, and face, making it an incredibly accessible and travel-friendly self-care tool.

Acupressure helps release these blockages, activating the body’s natural healing responses. Research supports its efficacy: a 2019 study published in Pain Management Nursing found that acupressure significantly reduced chronic pain and improved physical function in patients with lower back pain.

Another randomized clinical trial in Sleep Medicine Reviews (2021) concluded that acupressure improved sleep quality in individuals suffering from insomnia.

Studies in Evidence-Based Complementary and Alternative Medicine have demonstrated its role in reducing stress-related hormones, such as cortisol, thereby enhancing emotional well-being.

Acupressure has also shown promise in boosting immune responses and improving digestion by modulating the autonomic nervous system.

In a world often quick to medicate, acupressure offers a gentle yet scientifically grounded alternative—reminding us that healing can come not from adding more, but from pressing into the intelligence our bodies already possess.

⚠️While self-acupressure can be helpful for minor issues, chronic conditions should be addressed under the guidance of a trained practitioner or a healthcare provider familiar with integrative medicine.

⚠️Avoid if Pregnant (Without Medical Advice): Certain acupressure points—particularly those on the abdomen, lower back, and hands—are believed to potentially stimulate uterine contractions. Always consult a healthcare provider before using acupressure during pregnancy.

⚠️If you have heart disease, osteoporosis, bleeding disorders, or are taking blood-thinning medications, consult a doctor before starting acupressure. Some techniques may pose risks in these cases.

https://tinyurl.com/yrzkt5wj

Eye Excercise to get your vision better

 

13 Best Fitness Apps to Use in the Comfort of Your Home

Fitness is big business. Many people love to workout but don’t want to pay the high gym membership fees or commit to a year-long agreement. Fitness apps are practical solutions, and many are half the price or even free. All you need to do is to download them to your phone or your smart TV and get working out in the comfort of your home, whenever you want.

It sounds like the perfect solution, but with so many options out there, which are the best fitness apps, and what needs do they suit? We’ve compiled a list of the best fitness apps to make your decision easier.

1. Sweat

This app was designed by a fitness influencer, Kayla Itsines, and she also got some of her influencer friends to join in as well. This fitness app is available to download on to your Apple watch for convenience. You can start off with the four-week intro program as a perfect build-up to strength training. The program continues with developing your strength using dumbbells or weight machines. The app is like having your own personal trainer with you anytime it suits you.

Best for those who want:

• To learn how to use the machines in a gym correctly
• Video and written instructions for each exercise
• Weekly meal plans and a shopping list
• Yoga programs
• Online community for support

Download the app here!

2. Beach Body on Demand

If you like working out at home but lack the motivation as there is no trainer there shouting out instructions, this is the app for you. This is an app with something for everyone; from yoga to hip-hop, there is something to suit your mood. The workouts are from 10 minutes to 90 minutes, so you can choose the workout you have time for. There are different trainers to help you through your workouts and a BOD community to share your views and ideas with. The app records your previous workouts, as well.

Best for those who want:

• A variety of workouts
• Nutrition guides
• A quick-start guide
• Recommended Spotify playlists
• Workouts with minimal equipment

Download the app here!

3. Peloton Digital

Peloton became famous for its indoor cycling classes, but this app isn’t just about cycling. The classes include yoga, indoor and outdoor running, meditation, boot-camp style classes, and evening walking. You can even choose your favorite artist to play your tunes while working out.

Because the workout is in video format, you can see your instructor doing the workout alongside you. Some of the workouts need simple equipment, like dumbbells or a yoga mat, but this is explained before the class. There are also programs with specific goals in mind. For example, if you want to run a marathon, there is a program for you.

Best for those who want:

• Updates, new music, different programs
• Clear instructions given by the trainers
• A variety of workouts
• Unlimited classes
• Instructors moving through the exercises in real-time

Download the app here!

4. Glo

Formally known as Yoga Glo, this is a great app for meditation, yoga, and Pilates. With over 3700 workouts led by over 50 different teachers, you are spoiled for choice.  After you have signed up, the app suggests classes for you to try out, or you can search what you are looking for using the filters. You can choose the amount of time you have, and the system will find a class for you.

Best for those who want:

• Meditation
• Excellent choice of classes
• Instructions that allow you to set the pace
• A mixture of spiritual and physical health
• Asked questions to direct you to the best workout for your needs

Download the app here!

5. Nike Training Club

If you want cardio, then you will love this app as this fitness app from Nike lets you work out without needing a treadmill. The 160 different workouts of different lengths combine circuit training, weight training, and body-weight training. The idea behind them is to get your heart pumping. The best thing about the app is that it is free and has a very simple set up, so you can easily find a workout to suit your needs.

It also has workouts design by professional athletes, such as Serena Williams or Cristiano Ronaldo. The app lets you adapt the workouts to suit your ability, time, and also the goals you want to achieve.

Best for those who want:

• An adjustable workout schedule
• A free app
• Yoga and stretching exercises
• Simple and straight forward classes
• Variety of workouts

Download the app here!

6. Grokker

This is one of the best fitness apps, both with individuals and companies who like to keep their employees fit and healthy. The app doesn’t just look at fitness but also how to manage weight, overcome injuries, and lower stress.

With yoga, fitness, and cooking advice, this app is an excellent choice if you want to look at every aspect of healthy living. There are different experts giving advice, and once you find one you like, you can follow their regular updates.

 Best for those who want:

• Step-by-step videos
• Great healthy eating recipes
• An easy-to-use layout
• An office-friendly app
• Convenience

Download the app here!

7. Physique 57 OnDemand

This app works around the barre classes. These classes are great if you are on the move in a hotel room with little space. Many of the online classes require no equipment. The classes concentrate on certain parts of the body, but there are many to pick and choose from depending on your goals for a given day.

The great thing is that there are new classes added every week! The idea behind the exercises is to sculpt your body while making you more flexible and improving your metabolism. The classes are streamed online, so you can watch them from wherever you are.

Best for those who want:

• To take a class anywhere, anytime
• An ability to freeze, fast forward, or rewind the videos
• Workouts geared toward what you want
• Videos available for 48 hours after purchase

Download the app here!

8. Tone It Up

This app is like a virtual studio. With a new workout added every day, you can either do the workout or choose one from the library. You can sign up for classes with other virtual members as well if you prefer a group setting. The app has a wide range of classes, from kickboxing to yoga and many in between.  Also, there are some great classes for pregnant and postnatal women. Most of the classes require no equipment and just a small space, leaving you with no excuses not to try it out.

Best for those who want:

• Healthy eating plans and recipes
• A wide range of classes
• An easy-to-use app
• Classes for all abilities

Download the app here!

9. Pure Barre on Demand

Barre is a great strength training workout. The workouts range from 5 minutes to 60 minutes on this app, so you can easily fit them into your daily routine. The workouts are recorded live classes or used from previously released DVDs. Watching others do the workout is great motivation. There are elements of ballet, Pilates, and light training in each workout, meaning you’ll never get bored.

Best for those who want:

• A variety of workout
• An easy-to-use app
• Different lengths of time available
• No real equipment needed

Download the app here!

10. Daily Burn

This is a great fitness app for people who want to follow a structured workout plan. There is a wide range of workout options and styles, and the app can build workout programs tailored to your fitness goals. You can stream the workouts from wherever you are. If you can’t work out with the live classes, then you can use the recorded version at your own convenient time.

Best for those who want:

• A free trial
• Professional trainers
• A variety of workout styles
• Different workout lengths

Download the app here!

11. Openfit

This app has five different workout programs, the most popular being the extended barre. You can stream the workouts to your phone, tablet, or TV. The app also has wellness and nutritional programs that can be tailored to your individual needs. There are on-demand and live classes in many different styles, such as Pilates, stretching, running, and cardio, meaning there’s something for everyone. One exciting feature is that, during the class you can turn on your camera so the trainer can offer live advice to you. Talk about personalized!

Best for those who want:

• Live classes and trainer advice
• On-demand and life options
• A variety of classes
• Video demonstrations for each move
• Meal tips and recipes

Download the app here!

 12. Obe

Each signature class is 28 minutes long, and you can stream these classes live or on-demand. The app is inspired by colorful workouts from the ’80s. There are a series of classes offered at different times and are cardio-based with flexibility training. They are designed for a mixture of fitness abilities, so find the one that suits your level today.

Best for those who want:

• Instructors who can see you live and give you encouragement
• Classes with zero or minimal equipment
• Live workouts daily
• A variety of options

Download the app here!

13. Asana Rebel

This is a yoga-based app with healthy lifestyle advice. With a variety of length options, from 5 minutes upwards, and the need for only a small space and a yoga mat, this app is great for people who have busy lives.

With the free version, you can get two new workouts every day, and with the paid version you can also get tips from the trainers and a customized workout plan. There are courses that you can sign up for, such as an 8-week fat burn, or you can choose individual classes based on your energy level for the day.

Best for those who want:

• Something for everyone
• Personal tips and advice
• Individual programs
• A variety of classes for different goals

Download the app here!

Final Thoughts

Whether you work out in order to reach your dream body or to ease your mind through meditation or yoga, there is a fitness app for everyone that you can practice in the comfort of your own home. Hopefully, one of our suggestions for best fitness apps will help you get started and achieve your fitness goals.

https://bit.ly/3e1p9Ff

Calorie Intake and Outtake

The phrase “You are what you eat,” does have a ring of truth to it whether you want to admit it to yourself or not. This infographic breaks down the caloric intake of what you eat in a day and shows you how much physical activity you need to do to burn off that glass of red wine or ballpark hot dog. By keeping track of what you eat and how much you burn, you’ll be able to see results in no time. 

Which Startups Are Poised to Change the World?

The full PDF is available here: CB Insights' 2016 Game Changers Report

Following in the footsteps of Viagra, female libido booster Addyi shows up in supplements

By MEGAN THIELKING

Following in the footsteps of its predecessor Viagra, the female libido drug Addyi has snuck into over-the-counter supplements that tout their ability to “naturally” enhance sexual desire.

The Food and Drug Administration announced a recall Wednesday of two supplements marketed to boost women’s sex drive. The supplements Zrect and LabidaMAX — both manufactured by Organic Herbal Supply — actually contained flibanserin, a medication approved by the FDA in late 2015 to treat hypoactive sexual desire disorder in women. It’s the first time federal officials have recalled a product contaminated with the drug.

“It’s the latest example of brand-new drugs being found in supplements,” said Dr. Pieter Cohen, a physician at Harvard Medical School who studies dietary supplements.

The problem has long plagued the male sexual enhancement supplement market. Viagra has turned up in dozens of over-the-counter pills that never declared they contained the drug. The FDA regularly checks supplements shipments for the presence of Viagra, and has added flibanserin into their scans since the drug was approved.

“FDA lab tests have found that hundreds of these products contain undisclosed drug ingredients,” said Lyndsay Meyer, a spokesperson for the agency.

The massive dietary supplement industry is largely unregulated. The products can be sold without a prescription in supermarkets, supplement stores, and, increasingly, online. The products currently being recalled were sold on Amazon through February.

And while supplement makers are not allowed to claim that their products cure or treat a particular condition, they are allowed to make general claims that their products support health or, in this case, promote sexual desire.

“There’s nothing that you can actually put into the pill that lives up to advertised claims, so there is this temptation to introduce a pharmaceutical drug that attempts to meet those claims,” said Cohen. Organic Herbal Supply, which is recalling its products, did not respond to a request for comment.

The FDA said it has not received any reports of adverse events tied to either of the supplements. But Cohen said they are far from safe — and argued a lack of regulation will allow those risks to remain.

“We have no idea the harms being caused by these products. As long as these products can be sold as if they improve your sexual health, there’s going to be no stopping this,” he said. 

The amount of undeclared flibanserin in a supplement could vary widely from one pill to the next, as has been the case with Viagra. It’s also possible the drug could be introduced into a supplement along with other potentially libido-boosting compounds, exacerbating those effects.

“We don’t know what danger this poses because these combinations have never been studied before they’re sold to unsuspecting consumers,” Meyer said. Consumers can report adverse events tied to these or other dietary supplements to the agency online.

Cohen said the message from the recall is clear: “Consumers should just completely avoid sexual enhancement supplements. They either might be safe and don’t work, or they might work but are likely to be dangerous.”